Sarada means 'giver of essence' or one who gives essential knowledge. It was a name kindly offered to me by the Swamis following completion of training. Sarada is also another name for Saraswati - the goddess of knowledge, intellect, creativity and the arts. She is often depicted sitting on a lotus holding an instrument, prayer beads and a book.
Yoga offers numerous benefits. It gives the whole body a thorough work-out including cardiovascular, increasing heart-rate, strengthening muscles, stretching, increasing flexibility and balance. Yoga improves co-ordination and concentration. It can also reduce stress, tension and help promote relaxation and rest.
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